Kandungan Gizi pada Sawi

Porsi/ Ukuran : 100 gram (gr)

Energi

Kal : 13

Protein

Prot : 1.59g

Lemak

Lemak : 0.29g

Karbohidrat

Karb : 2.18g

LIHAT JUGA

50gr

80

6g

3g

50gr

79

2.88g

0.46g

180gr

54

1.1g

0.27g

50gr

48

0.65g

0.30g

100gr

39

0.61g

0.14g

85gr

41

0.46g

0.1g

90gr

31

0.76g

0.17g

90gr

58

0.46g

0.24g

100gr

47

0.94g

0.12g

100gr

68

2.55g

0.95g

85gr

45

0.22g

0.14g

50gr

160

2g

14.66g

100gr

38

3.66g

0.29g

100gr

79

8.09g

2g

100gr

41

0.93g

0.24g

100gr

31

1.82g

0.12g

100gr

20

2.51g

0.34g

100gr

13

1.59g

0.29g

100gr

31

1.82g

0.12g

100gr

31

2.82g

0.37g

100gr

23

2.86g

0.39g

100gr

14

0.9g

0.14g

80gr

15

0.86g

0.14g

50gr

96

8.91g

4.99g

45gr

59

8.23g

2.68g

55gr

87

7.18g

6.1g

50gr

92

6.4g

6.88g

40gr

98

9.94g

6.14g

170gr

3.43

21.1g

2.38g

30gr

50

5.89g

2.81g

15gr

62

4.98g

3.84g

200gr

100

6.58g

4g

35gr

50

9.66g

0.85g

55gr

54

4.65g

3.68g

20gr

42

5.78g

1.94g

50gr

82

14.29g

2.36g

30gr

35

5.08g

1.45g

35gr

101

9.22g

6.89g

100gr

78

7.97g

4.95g

25gr

84

5.63g

0.26g

25gr

20

1.36g

0.1g

135gr

116

2.12g

0.07g

120gr

192

1.63g

0.34g

70gr

36

7g

3.5g

100gr

3.61

6.75g

0.59g

50gr

180

210gr

183

3.93g

0.21g

40gr

176

3.20g

4.80g